Welcome to the Quick Notes Page

Try to eat a light meal the night before, eat normally the day of your activities, and try to have a good healthy poop early in the day!

If you’re using a store bought enema you can pour out the contents it comes with (sometimes they’re filled with a laxative mixture) and put on a podcast, some music, or whatever will help you pass the time. Grab a towel, some lube (recommending a thick silicone lube), and head on over to the bathroom.

1. Fill your enema with some warm water. Lay your towel down on the floor and get yourself in a comfortable position on it.
2. Lube up your enema nozzle, and apply a small amount to your anus if necessary, then go ahead and insert your enema into your anus. (Remember to breathe out as you’re pushing the enema in to keep the muscles from tensing.
3. Slowly squeeze the warm water into your bowels, it’s gonna feel a bit odd but you’re doing great!
4. Once all the water is inside, pop out the enema, and clench your butthole tight like you’re holding in a fart for a few minutes. Once you feel like you absolutely need to poop, go sit on the toilet to release the water from your bowels. 
5. Repeat steps 1-4 until your poop water is coming out clear and you should be just about ready for anal sex.

Remember, poop can still happen even after a really good cleansing with a douche. This is anal sex and we live in reality. And you will still need to be properly stretched and prepared for anal sex even after going through the process of douching so do not skip that step either. 

Three primary statements before we can begin: The anus is not self-lubricating. Slow and steady wins the race and patience is a virtue. Numbing gels are not your friend and do not warn you if you are being injured.

Anal penetration requires a lot of lube, and preferably something that will not be absorbed quickly like a thin, water-based lubricant. Once you've chosen your preferred product lube up a finger and make sure to spread some more lube very generously around the anus. It's always better to have more lube than not enough. Also, please do not use numbing cream on your anus, sure it may ease the pain and discomfort for a short time but it will also take longer to recognize any microtears or other pain/discomfort that should be addressed.

Once your anus is sufficiently lubed up along with your finger, take a deep inhale with your stomach, and on your exhale start pushing your finger inside and give your body a moment to adjust. Do not introduce new fingers until you can fit that entire finger inside you, this allows time for both the exterior and interior sphincter of your anus to adjust to penetration. Slow thrusting in and out will help you accomplish this effort with added pleasure. The goal is to help your anus accommodate stretch without unnecessary pain. Once you're comfortable with your first finger, add more lube if needed, then introduce a second finger. Again give yourself a moment of adjustment, then you can resume thrusting to your pleasure.

If you plan on introducing more fingers or even a toy (plug or otherwise) you're going to need to stretch yourself more efficiently. To do this, take your two fingers and stretch them out like a peace sign inside you in all directions as you are able. Continue thrusting as you do this and eventually, you'll be able to fit a 3rd finger, and after thrusting and stretching with three fingers you should eventually be able to fit your 4th finger or your toy.